Thursday, August 30, 2018

Performance .
3 Rounds for Time:
50 Wall Balls 20/14
400m Run
30 Calorie Row
20 Box Jump Overs 24/20
10 Ring Muscle ups
.
Intermediate
.
3 Rounds for Time:
50 Wall Balls 14/10
400m Run
30 Calorie Row
20 Box Jump Overs 24/20
5 Ring Muscle ups
.
Fitness .
3 Rounds for Time:
35 Wall Balls 10/4
300m Run
20 Calorie Row
20 Ring Dips
15 Box Jumps 20/16
.
FitCamp .
7 Rounds for Time:
22 Lunge Steps
11 Hip Extensions
**10/7 Calories Assault Bike each round

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