Thursday, August 3, 2017

PERFORMANCE
.
A) Every 1:30 X 6 sets:
1 Power Snatch + 2 Snatch Push Press + 3 Overhead Squats @ 65-75%
.
B) 21-15-9:
Overhead Squats 135/95
Box Jumps 24/20
.
FITNESS
.
A) Every 1:30 X 6 sets:
1 Power Snatch + 1 Snatch + 3 Overhead Squats
.
B) 21-15-9:
Overhead Squats 65/45
Box Jumps/Step Ups/Plate Jumps
.
FIT CAMP
.
A) Every 2:30 minutes X 6 sets:
75’ Walking Lunges
75’ Bearcrawl
20 Mountain Climbers
.
B) AMRAP 12:
6-12-18-24-30-36-..
DB Snatch
Hand Release Pushups
*150 m Run in between rounds

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