Thursday, August 27, 2020

Performance

For time:

Buy-in or Cash-out
3000m Row

Then,

Five rounds of
25 GHD Sit Ups
75 Double Unders

Intermediate

For time:

Buy-in or Cash-out
2500m Row

Then,

Five rounds of
20 GHD Sit Ups, Parallel
45 Double Unders

Fitness

For time:

Buy-in or Cash-out
2000m Row

Then,

Five rounds of
25 Sit Ups
75 Jump Rope

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