Thursday, August 26, 2021

Performance

AMRAP in 15min of:
5/3 Muscle Ups
10 Handstand Push Ups
15/12 cal Ski

6×3 Bench Press, Every 90sec

Intermediate

AMRAP in 15min of:
5 Kipping Chest to Ring Pull Ups
10 Box Handstand Push Ups
15/12 cal Ski

6×3 Bench Press, Every 90sec

Fitness

AMRAP in 15min of:
5 Strict Pull Ups
5 Ring Dips
10 Z Press
12/10 cal Ski
*Scale to band or toe assisted pull ups and or ring dips as needed

6×3 Bench Press, Every 90sec

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