Thursday, August 24, 2017

PERFORMANCE
.
A) Every 2 mins for 5 sets:
5 Front Squats
.
B) 2 cycles:
3 minute AMRAP:
1 Squat Clean Thruster 205/145
3 Bar Facing Burpees
5 Box Jumps 30/24
Rest 2 minutes
.
FITNESS
.
A) Every 2 mins for 5 sets:
5 Front Squats w/ 2 sec pause + 45 sec Plank
.
B) 2 cycles:
3 minute AMRAP:
3 Bar Facing Burpees
5 Box Jumps
7 Thrusters 55/35
Rest 2 minutes
.
FIT CAMP
.
A) 15 minute AMRAP:
500 m Row
25 Wall Balls
.
B) EMOM X 10
– 20 Back Extensions
– Hollow Hold (15 s on/ 15 s off X2)

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