Thursday, August 22, 2019

Performance

Every 90 sec for 5 sets
5 back squats

Ten rounds for time
15 wall balls, 20/14#
20 double-unders

Intermediate

Every 90 sec for 5 sets
5 back squats

Ten rounds for time
15 wall balls, 14/10#
15 double-unders

Fitness

Every 90 sec for 5 sets
5 back squats
15 weighted glute bridges

Ten rounds for time
10 wall balls, 10/4#
40 jump rope

Burn

E5MOM for 30 min
15/12 cal ski erg
150′ prowler push
150 meter run
15 Russian swings

A TRAINING EXPERIENCE LIKE NO OTHER

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