Thursday, August 2, 2018

Name this exercise?
.
Performance
.
A) For Time:
50 Sumo Deadlift High Pulls 75/55
25 Assault Bike Calories
.
B) 5 sets of:
40 sec Max Reps DB Floor Press 50/35
Rest 20 sec
40 sec Max Reps Hamstring Curls
Rest 20 sec
.
Intermediate
.
A) For Time:
50 Sumo Deadlift High Pulls 75/55
25 Assault Bike Calories
.
B) 5 sets of:
40 sec Max Reps DB Floor Press 40/25
Rest 20 sec
40 sec Max Reps Hamstring Curls
Rest 20 sec
.
Fitness
.
A) For Time:
40 Sumo Deadlift High Pulls 45/35
20 Assault Bike Calories
.
B) 5 sets of:
40 sec Max Reps DB Floor Press 20/10
Rest 20 sec
40 sec Max Reps Hamstring Curls
Rest 20 sec
.
FitCamp
.
8 Rounds of
In a 2:30 window:
500/400m Row
Max Single Arm KB Push Press 35/26 in remaining time **Switch arms every 5 reps
.
Rest 1 min between rounds

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