Thursday, August 10, 2017

PERFORMANCE
.
A) For Time:
100 Burpees
80 Double Unders
60 Pistols, Alternating Legs
40 Toes 2 Bar
20 Squat Snatches 155/105
.
FITNESS
.
A) For Time:
160 Single Unders
80 Burpees
60 Air Squats
40 Hanging Knee Raises
20 Hang Squat Snatches 75/55
.
FIT CAMP
.
A) EMOM for 10 sets:
10 ΒΌ Squat Jumps + 40 Single unders/15 Double Unders
.
B) 20 min AMRAP:
50 Burpees
25 Assault Bike Calories
50 KB Sumo Deadlift High Pull
25 Assault Bike Calories

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