Thursday, April 4, 2019

Performance

5×3 Back Squats, every 1:30min

5 Rounds For TIme of:
25 Wall Balls, 20#/14#
25 Box Jumps, 24”/20”
250m Row

Intermediate

5×3 Back Squats, every 1:30min

5 Rounds For TIme of:
25 Wall Balls, 14#/10#
25 Box Jumps, 20”/16”
250m Row

Fitness

AMRAP in 7min of:
5 Back Squats
15 Plank to Pike on Rower

5 Rounds For TIme of:
20 Wall Balls, 10#/4#
20 Step Ups, 24”/20”
200m Row

Burn

With a continuously running clock

AMRAP in 12 min
12 Kettlebell deadlift, two KB
24 Kettlebell front rack lunge, one KB
12 Kettlebell bent over rows, two KB

Rest 3 min

15-30 min

For time:
Run 1 mile
With remaining time, AMRAP
25 hip extensions
25 push-ups
25 leg raises

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started