Thursday, April 29, 2021

Performance

5×3 Strict Press + 2 Push Press + 1 Push Jerk, Every 90sec

5 Rounds For Time of:
50 Double-Unders
20 Handstand Push Ups
5-4-3-2-1
Rope Climbs

Intermediate

5×3 Strict Press + 2 Push Press + 1 Push Jerk, Every 90sec

5 Rounds For Time of:
35 Double-Unders
20 ABMAT Handstand Push Ups
1 Rope Climbs

Fitness

5×3 Strict Press + 2 Push Press + 1 Push Jerk + 45sec Plank Hold, Every 90sec

5 Rounds For Time of:
75 Single-Unders
15 DB Shoulder Press
15 Ring Rows

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