Thursday, April 22, 2021

Performance

15 min to establish
4RM Front Squats

4 Rounds For time of:
30 Wall Balls, 20#/14#
30 cal Row/Ski, alt ea round

Intermediate

15 min to establish
4RM Front Squats

4 Rounds For time of:
30 Wall Balls, 14#/10#
30 cal Row/Ski, alt ea round

Fitness

AMRAP in 15 min
5 Front Squats
15 Glute Bridges
150m Run

4 Rounds For time of:
20 Wall Balls, 10#/8#
20 cal Row/Ski, alt ea round

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