Thursday, April 15, 2021

Performance

E4MOM x 4 sets:
5 Bench Press
15 DB Bent Over Rows
50′ Handstand Walk

3 Rounds for time:
30 Hip Extensions
30 Kettlebell Straight Arm Sit-ups (35/26#), each arm
15 cal Row

Intermediate

E4MOM x 4 sets:
5 Bench Press
15 DB Bent Over Rows
ME Handstand Hold

3 Rounds for time:
30 Hip Extensions
30 Kettlebell Straight Arm Sit-ups (26/18#), each arm
15 cal Row

Fitness

E4MOM x 4 sets:
5 Bench Press
15 DB Bent Over Rows
ME Box Handstand Hold

3 Rounds for time:
20 Hip Extensions
20 Leg Raises
15 cal Row

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