Thursday, April 13, 2017

Ashley is our newest member to complete fundamentals with Coach Collin . Let’s make sure to congratulate her, say hi and introduce yourselves if you have not already! Welcome to the club Ashley. Super excited to have you aboard 🙂
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PERFORMANCE
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A) Every 90 seconds for 8 total sets(4/exercise):
Hi Hang Snatch x 3 reps
1 min of Double Unders
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B) For Time:
15-12-9-6-3 Handstand Push ups
5-4-3-2-1 Overhead Squats 165/115
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FITNESS
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A) Every 90 seconds for 8 total sets (4/exercise):
Hi Hang Snatch x 5 reps + 45 sec Plank Hold
1 min of Double Under attempts or Single Unders
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B) For Time:
15-12-9-6-3 Seated DB Strict Press
15-12-9-6-3 Overhead Squats 55/35
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FIT CAMP
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A) 5 Rounds for QUALITY
15 Sumo Deadlift High Pull
150’ Overhead Carry
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B) 10 Rounds for time:
10 Pushups
10 Jumping Pullups
10 Back Extensions

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