Team WOD Saturday, November 5, 2016

Partner WOD (Start at 15min mark)

A. 15min to establish 3RM Front Squat

Rest approx 3min

B. For Time:

Both Partners run 600m

Then,

2 Rounds of:
125 Double-Unders/(F)300 Single-Unders
125 Overhead Squats, 115#/75#/(F)65#/45#
125 Burpees to Target

**Break it up anyway you want (35min)

A TRAINING EXPERIENCE LIKE NO OTHER

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