Team WOD Saturday, March 3, 2018

Performance
.
Team WOD! Only one person working at a time. One partner complete an entire round before the next partner starts.
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With a continuously running clock:
.
Three rounds each
20 Kettlebell swings, 70/53
25 Push-ups
.
Then,
.
Three rounds each
30 Air Squats
2 rope climbs
.
Then,
.
Three rounds each
15 Push press, 115/75
10 cal Assault bike
.
Fitness
.
With a continuously running clock:
.
Three rounds each
15 Kettlebell swings, 44/26
20 Push-ups
.
Then,
.
Three rounds each
25 Air Squats
15 Ring rows
.
Then,
.
Three rounds each
15 Push press, 65/45
8 cal Assault bike
.
Photo by katie carralejo photography

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