Team WOD Saturday, March 18, 2017

PERFORMANCE

A) In 15 mins work up to a heavy single snatch with a partner

Rest 5 mins

B) 20 min AMRAP:
Buy in with an 800m run with both partners running together
Then,
20-40-60-80… Hang Squat Snatches 95/65
10-20-30-40… Ring Muscle ups

**Score is total repetitions completed, not including run

FITNESS

A) In 15 mins work up to a heavy weight for the complex of 2 Hi-Hang Snatch + 3 Overhead Squats with a partner

Rest 5 mins

B) 20 min AMRAP:
Buy in with an 600m run with both partners running together
Then,
20-40-60-80… Hang Squat Snatches 95/65
20-40-60-80… Ring Dips

**Score is total repetitions completed, not including run

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