Team WOD Saturday, July 22, 2017

PERFORMANCE
.
A) 9 min AMRAP:
14 Deadlifts 205/145
7 Bar Facing Burpees
.
Rest 3 minutes
.
B) 9 min AMRAP:
Assault Bike (calories)
.
Rest 3 minutes
.
C) 9 min AMRAP:
7 Push Press 115/75
42 Double Unders
.
FITNESS
.
A) 9 min AMRAP:
14 Deadlifts 135/95
7 Burpees
.
Rest 3 minutes
.
B) 9 min AMRAP:
Assault Bike (calories)
.
Rest 3 minutes
.
C) 9 min AMRAP:
7 Push Press 75/55
42 Double Unders

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