Team WOD Saturday, January 20, 208

Partner WOD:
Part A – 1 partner working at a time. Partner A completes a full round before partner B starts.
Part B – 1 partner working at a time. Partner A competes 21 of both movements before Partner B starts their 21’s. Then Part A starts 15’s and so on…
.
Performance
.
A.For time:
Five rounds of
200 meter run
12 split jerks, 115/75
6 bar muscle-ups
.
Then,
.
B.21-15-9
Power clean, 135/95
Toes to bar
.
Fitness
.
For time:
.
A.Five rounds of
200 meter run
10 push jerks, 75/55
10 pull-ups
.
Then,
.
B.21-15-9
Power clean, 95/65
Hanging knee raises

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