Team WOD Saturday, January 12, 2018

Performance
.
For time:
3000 meter row
*Partners break up row into 250 meter intervals)
.
Then,
.
Five rounds of
50 Double-unders
10 Pistols
*Each partner completes 5 rounds relay style
.
Then,
.
Three rounds of
10 Front rack lunges, 155/105
30 AbMat sit-ups
*Each partner completes 5 rounds relay style
.
Fitness
.
For time:
2000 meter row
*Partners break up row into 250 meter intervals)
.
Then,
.
Five rounds of
60 Jump rope
10 Pistols to box
*Each partner completes 5 rounds relay style
.
Then,
.
Three rounds of
10 Front rack lunges, 75/55
20 AbMat sit-ups
*Each partner completes 5 rounds relay style
.

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