Team WOD Saturday, February 17, 2018

Corporate fitness at its finest!!
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Performance/Fitness
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In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press, 50/35
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest

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