Team WOD Saturday, December 16, 2017

Performance

For Time, with a partner (break it up any way you want), complete reps of:
150 Wall Balls, 20#/14#
100 Deadlifts, 225#/155#
100 GHD Sit-Ups
50/30 Muscle Ups

Fitness

For Time, with a partner (break it up any way you want), complete reps of:
100 Wall Balls, 14/10
100 Deadlifts, 135/95
100 Sit-Ups each
100 Pull-Ups

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