Saturday, September 5, 2020

Performance

For time:
30-25-20-15-10
Dumbbell Snatch (ea arm), 50/35#
Dumbbell Lunge (ea arm), 50/35#
Double Unders, double the reps
Ring Dips

*Ring Dips Scaling 21-18-15-12-9

Intermediate

For time:
30-25-20-15-10
Dumbbell Snatch (ea arm), 40/25#
Dumbbell Lunge (ea arm), 40/25#
Double Unders
Box Dips, feet elevated

Fitness

For time:
30-25-20-15-10
Dumbbell Snatch (ea arm), 25/15#
Dumbbell Lunge (ea arm), 25/15#
Jump Rope, double the reps
Box Dips

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