Saturday, September 4, 2021

Performance

With a Partner:

AMRAP in 30min of:
240 Double-Unders
120cal Assault Bike
100 Box Jump, 24″/20″
80 Back Rack Lunges, 135#/95#

*One Partner Works at a Time, complete total reps before moving to the next exercise*

Intermediate

With a Partner:

AMRAP in 30min of:
180 Double-Unders
120cal Assault Bike
100 Box Jump, 20″/16″
80 Back Rack Lunges, 95#/65#

*One Partner Works at a Time, complete total reps before moving to the next exercise*

Fitness

With a Partner:

AMRAP in 30min of:
360 Sinlge-Unders
90cal Assault Bike
80 Box Jumps, 16″/12″
60 Back Rack Lunges, 45#/35#

*One Partner Works at a Time, complete total reps before moving to the next exercise*

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