Saturday, September 21, 2019

Performance

With a continuously running clock

AMRAP in 13 min
1 Rope climb
5 Devils presses, 50/35
10 Cal ski erg

Rest 4 min

AMRAP in 13 min
10 cal row
15 wall balls, 20/14

*for both AMRAP’s athletes one partner completes one round before their partner starts their round

Intermediate

With a continuously running clock

AMRAP in 13 min
5 Strict pull-ups
5 Devils presses, 40/30
10 Cal ski erg

Rest 4 min

AMRAP in 13 min
10 cal row
15 wall balls, 20/14

*for both AMRAP’s athletes one partner completes one round before their partner starts their round

Fitness

With a continuously running clock

AMRAP in 13 min
5 Strict pull-ups
5 Devils presses, 25/15
7 Cal ski erg

Rest 4 min

AMRAP in 13 min
7 cal row
15 wall balls, 10/4

*for both AMRAP’s athletes one partner completes one round before their partner starts their round

A TRAINING EXPERIENCE LIKE NO OTHER

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