Saturday, September 17, 2016

Team WOD Saturdays (teams of 1-3)

Performance

AMRAP in 5min of:
Thrusters, 95/65#
Rest 2min
Then,
AMRAP in 5min of:
Sumo deadlift high pull, 95/65#
Rest 2min
Then,
AMRAP in 5min of:
Burpee box jumps overs, 24/20″
Rest 2min
Then,
AMRAP in 5min of:
Row for Cal
Rest 2min

Fitness

AMRAP in 5min of:
Thrusters, 45/35#
Rest 2min
Then,
AMRAP in 5min of:
Sumo deadlift high pull, 45/35#
Rest 2min
Then,
AMRAP in 5min of:
Burpee box jumps overs, 20″/ 4-45# plates
Rest 2min
Then,
AMRAP in 5min of:
Row for Cal
Rest 2min

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