Saturday, October 9, 2021

Performance

AMRAP in 15min of:

6 Single Arm DB Devil’s Press, 50#/35#, alt arms 3 ea
12 Pull-Ups
*Alt rounds with partner*

Rest 3min

AMRAP in 15min of:
6 Squat Snatches, 135#/95#
12/10cal Assault Bike

*Alt rounds with partner*

Intermediate

AMRAP in 15min of:

6 Single Arm DB Devil’s Press, 35#/20#, alt arms 3 ea
12 Pull-Ups
*Alt rounds with partner*

Rest 3min

AMRAP in 15min of:
6 Squat Snatches, 115#/75#
12/10cal Assault Bike
*Alt rounds with partner*

Fitness

AMRAP in 15min of:

6 Single Arm DB Devil’s Press, 20#/10#, alt arms 3 ea
12 Pull-Ups
*Alt rounds with partner*

Rest 3min

AMRAP in 15min of:
6 Power Snatches, 65#/35#
12/10cal Assault Bike
*Alt rounds with partner*

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