Saturday, October 5, 2019

Performance

With a continuously running clock

0-7 min
AMRAP in 7 min
Squat cleans, 135/95

7-10 min
Rest

10-30 min
AMRAP in 20 min
15 Handstand Push-Ups
60′ Single Dumbbell Front Rack Walking Lunge (50/35)
200 Meter Partner Run

*Each partner must complete 1 round of HSPU and Lunges before the partners complete the partner run together.
**Both partners must complete the run before the next round is started.

Intermediate

With a continuously running clock

0-7 min
AMRAP in 7 min
Squat cleans, 115/75

7-10 min
Rest

10-30 min
AMRAP in 20 min
15 Handstand Push-Ups
60′ Single Dumbbell Front Rack Walking Lunge (40/30)
200 Meter Partner Run

*Each partner must complete 1 round of Box HSPU and Lunges before the partners complete the partner run together.
**Both partners must complete the run before the next round is started.

Fitness

With a continuously running clock

0-7 min
AMRAP in 7 min
Squat cleans, 65/45

7-10 min
Rest

10-30 min
AMRAP in 20 min
15 Seat Strict Dumbbell Presses
60′ Walking Lunge
200 Meter Partner Run

*Each partner must complete 1 round of Seated Strict Dumbbell Presses and Lunges before the partners complete the partner run together.
**Both partners must complete the run before the next round is started.

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started