Saturday, October 26, 2019

CrossFit

Performance

For Time:
100 Push Press 95/65
50 GHD Sit ups
150 Pistols
50 GHD Sit ups
100 Thrusters 95/65

Intermediate

For Time:
100 Push Press 75/55
50 GHD Sit ups
100 Pistols
50 GHD Sit ups
100 Thrusters 75/55

Fitness

For Time:
100 Push Press 55/35
50 GHD Sit ups
150 Air Squats
50 GHD Sit ups
100 Thrusters 55/35

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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