Saturday, October 2, 2021

Performance

AMRAP in 25min of:
*With a Partner, Break it up any way you want*
50 Push Ups
50cal Ski
10 Rope Climbs

**Every 3min, both partners complete:
15 Weighted Sit Ups, 25#/15#
(start 1st set at 3min)

Intermediate

AMRAP in 25min of:
*With a Partner, Break it up any way you want*
50 Push Ups
50cal Ski
30 Strict Pull Ups

**Every 3min, both partners complete:
15 Weighted Sit Ups, 15#/10#
(start 1st set at 3min)

Fitness

AMRAP in 25min of:
*With a Partner, Break it up any way you want*
40 Knee Push Ups
40cal Ski
40 Ring Rows

**Every 3min, both partners complete:
15 Sit Ups
(start 1st set at 3min)

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