Saturday, October 19, 2019

CrossFit

Performance

“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complexes (155/105)
Cash-Out: 2977 Meter Row

Intermediate

Teams of 2:
Buy-In: 2001 Meter Row
4 Rounds:
9 x 4 Pull-Ups
11 Bear Complexes (115/75)
Cash-Out: 2977 Meter Row

Fitness

Teams of 2:
Buy-In: 2001 Meter Row
4 Rounds:
9 x 8 Ring Rows
11 Bear Complexes (115/75)
Cash-Out: 2977 Meter Row

A TRAINING EXPERIENCE LIKE NO OTHER

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