
Saturday, November 30, 2019
CrossFit
Performance
For Time:
1 Mile Run, then,
8 Rounds of:
15 Hang Power Cleans 95/65
12 Push Press 95/65
9 Toes 2 Bar
Then,
800m Run, then,
8 Rounds of:
12 Toes 2 Bar
9 Hang Power Cleans 95/65
6 Push Press 95/65
*Runs will be done together. Rounds are alternating (4 per person)”
Intermediate
For Time:
1 Mile Run, then,
8 Rounds of:
12 Hang Power Cleans 95/65
9 Push Press 95/65
6 Toes 2 Parallel
Then,
800m Run, then,
8 Rounds of:
9 Toes 2 Parallel
9 Hang Power Cleans 95/65
6 Push Press 95/65
*Runs will be done together. Rounds are alternating (4 per person)
Fitness
For Time:
1200m Run, then,
8 Rounds of:
12 Hang Power Cleans 45/35
9 Push Press 45/35
6 Hanging Leg Raises or Leg Raises to Post
Then,
600m Run, then,
8 Rounds of:
12 Hanging Leg Raises or Leg Raises to Post
9 Hang Power Cleans 45/35
6 Push Press 45/35
*Runs will be done together. Rounds are alternating (4 per person)