Resolution CrossFit

Saturday, November 24, 2018

Performance
.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
.
50 Double-Unders
40 Push-Press, (45#/35#)
30 Push-Ups
20 Box Jumps (24″/20″)
10 Toes to Bar
.
Partner A starts with 50 double-unders, Partner B then performs 40 Push Press, Partner A then performs 30 Push-Ups, Partner B does 20 box jumps, Partner A does 10 toes to bar, then Partner B does 50 double-unders…and so on.
.
Fitness
.
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
.
80 Single-Unders
40 Push-Press, (35#/25#)
20 Push-Ups
20 Step-Ups (20″/16″)
20 Sit-Ups
.
Partner A starts with 50 double-unders, Partner B then performs 40 Push Press, Partner A then performs 30 Push-Ups, Partner B does 20 box jumps, Partner A does 10 toes to bar, then Partner B does 50 double-unders…and so on.
.

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