Saturday, November 2, 2019

Crossfit

Performance

With a Partner…

20 Rounds for Time:
14 DB Snatch (7 R/7 L) 50/35
7 Chest 2 Bar Pull ups
7 Deficit Handstand Push ups 8″”/5″”

*Partners alternate doing full rounds; e.g. Partner A does Round 1, Partner B does Round 2, etc, etc.
**Each person does a total of 10 rounds

Intermediate

With a Partner…

20 Rounds for Time:
14 DB Snatch (7 R/7 L) 40/25
7 Pull ups
7 Handstand Push ups

*Partners alternate doing full rounds; e.g. Partner A does Round 1, Partner B does Round 2, etc, etc.
**Each person does a total of 10 rounds

Fitness

With a Partner…

20 Rounds for Time:
14 DB Snatch (7 R/7 L) 25/15
7 Modified Pull ups
7 Pike Handstand Push ups (Ground or Box)

*Partners alternate doing full rounds; e.g. Partner A does Round 1, Partner B does Round 2, etc, etc.
**Each person does a total of 10 rounds

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