Saturday, November 17, 2018

Performance
.
With a partner, alt Rounds of:
.
10 Rounds For Time of:
5 Power Cleans, 155#/105#
10 Lateral Burpees Over Barbell
15 Wall Balls, 20#/14#
200m Run
.
Intermediate
.
With a partner, alt Rounds of:
.
10 Rounds For Time of:
5 Power Cleans, 115#/75#
10 Lateral Burpees Over Barbell
15 Wall Balls, 14#/10#
200m Run
.
Fitness
.
With a partner, alt Rounds of:
.
10 Rounds For Time of:
5 Power Cleans, 75#/45#
10 Burpees
15 Wall Balls, 10#/4#
200m Run
.