Saturday, November 16, 2019

CrossFit

Performance

With a Partner…

2 Rounds for Time:
120 Kettlebell Swings 53/35
60 Toes 2 Bar
60 Front Squats 115/75
12 Rope Climbs

*Break up work with Partner anyway as long as work is split up evenly

Intermediate

With a Partner…

2 Rounds for Time:
120 Kettlebell Swings 44/26
60 Toes 2 Parallel
60 Front Squats 95/65
8 Rope Climbs

*Break up work with Partner anyway as long as work is split up evenly

Fitness

With a Partner…
2 Rounds for Time:
100 Kettlebell Swings 35/18
50 Leg Raises to Post
50 Front Squats 65/45
30 Strict Pull ups

*Break up work with Partner anyway as long as work is split up evenly

A TRAINING EXPERIENCE LIKE NO OTHER

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