Saturday, November 11, 2017

Veterans Day WOD – a day to honor veterans:
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The Three Wise Men was creates to bring awareness to veteran suicides in the U.S. Between 25-50 Veterans commit suicide every day in America.
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The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise. They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.
Our efforts recognize the sacrifice of Jeremy and Ben, but we’re focused on honoring Beau and those like him who returned from combat and are trying to live with the legacy of combat daily.
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“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch, 135#/95#
10 Burpees Over the Barbell
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Rest 2 minutes, and then…
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“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans 135#/95#
20 Pull-Ups
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Rest 2 minutes, and then…
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“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs, 24”/20”
30 Wall Ball Shots, 20#/14#

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