Saturday, May 29, 2021

Performance

Partner WOD

On a continuously running clock

0-7 min

Max Distance Handstand Walk

*One partner working at a time.

7-10 min

Rest

10-40 min

For time:
100 Box Jumps, 24/20″
100 cal Bike
100 cal Ski
300 Double Unders

*While one partner is accumulating reps the other is holding a kettlebell front rack (70/53#)
*Partition reps evenly and front rack must be help before other partner starts working on reps.

Intermediate

Partner WOD

On a continuously running clock

0-7 min

Max Distance Handstand Walk

*Both partners working at the same time. Once one person breaks their time stops. Accumulate as many seconds as possible in the 7 min

7-10 min

Rest

10-40 min

For time:
100 Box Jumps, 20/16″
100 cal Bike
100 cal Ski
100 Double Unders

*While one partner is accumulating reps the other is holding a kettlebell front rack (53/44#)
*Partition reps evenly and front rack must be help before other partner starts working on reps.

Fitness

Partner WOD

On a continuously running clock

0-7 min

Max Hold Tall Plank

*Both partners working at the same time. Once one person breaks their time stops. Accumulate as many seconds as possible in the 7 min

7-10 min

Rest

10-40 min

For time:
80 Box Step Ups, 20/16″
80 cal Bike
80 cal Ski
500 Jump Ropes

*While one partner is accumulating reps the other is holding a kettlebell front rack (35/26#)
*Partition reps evenly and front rack must be help before other partner starts working on reps.

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