Saturday, May 22, 2021

Performance

With a Partner:
AMRAP in 4min, ME Power Cleans, 225#/155#

Rest 2min

then,

AMRAP in 24min of:
3 Muscle-Ups
15 Wall Balls, 30#/20#
18 GHD Sit-Ups

*Partners will alt exercises, one person working at a time*

Intermediate

With a Partner:
AMRAP in 4min, ME Power Cleans, 185#/135#

Rest 2min

then,

AMRAP in 24min of:
9 Ring Dips
15 Wall Balls, 20#/14#
18 GHD Sit-Ups to Parallel

*Partners will alt exercises, one person working at a time*

Fitness

With a Partner:
AMRAP in 4min, ME Power Cleans, 95#/65#

Rest 2min

then,

AMRAP in 24min of:
9 Box Dips
15 Wall Balls, 14#/10#
18 Weighted Sit Ups

*Partners will alt exercises, one person working at a time*

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