Saturday, May 1, 2021

Performance

*With a Partner:
For Time:
100cal Ski
100 Kettlebell Swing, 70#/53#
100 Chest to Bar Pull-Ups
100 Goblet Squats, 70#/53#
100 Weighted ABMAT Sit-Ups, 25#/15#

*Individual Option:
2 Rounds For Time of:
25 Kettlebell Swings, 70#/53#
25 Toes to Bar
25 Goblet Squats, 70#/53#
25 Weighted ABMAT Sit-Ups, 25#/15#
25cal Ski

Intermediate

*With a Partner:
For Time:
100cal Ski
100 Kettlebell Swing, 53#/35#
100 Pull-Ups
100 Goblet Squats, 53#/35#
100 Weighted ABMAT Sit-Ups, 15#/10#

*Individual Option:
2 Rounds For Time of:
25 Kettlebell Swings, 53#/35#
25 Toes to Parallel
25 Goblet Squats, 53#/35#
25 Weighted ABMAT Sit-Ups, 15#/10#
25cal Ski

Fitness

*With a Partner:
For Time:
100cal Ski
100 Russian Kettlebell Swing, 35#/26#
100 Jumping Pull-Ups
100 Goblet Squats, 35#/26#
100 ABMAT Sit-Ups

*Individual Option:
2 Rounds For Time of:
25 Russian Kettlebell Swings, 35#/26#
25 Knee Raises
25 Goblet Squats, 35#/26#
25 ABMAT Sit-Ups
25cal Ski

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