Saturday, March 9, 2019

Performance
AMRAP in 28min of:
3 Rope Climbs
7 DB Shoulder Press ea arm, 50#/35#
14 cal Row

*Partners alt exercise*

Intermediate

AMRAP in 28min of:
7 Strict Pull-Ups
7 DB Shoulder Press ea arm, 35#/20#
14 cal Row

*Partners alt exercise*

Fitness

AMRAP in 28min of:
14 Ring Rows
7 DB Shoulder Press ea arm, 20#/14#
12 cal Row

*Partners alt exercise

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