Saturday, March 7, 2020

CrossFit

Performance

With a Partner…

AMRAP in 30min of:

Buy In:
50 Cleans, 165#/115#

AMRAP in Remaining time of:
15 Wall Balls, 20#/14#
5 Bar Muscle Ups

While Partner A is completing AMRAP Partner B Runs 200m, When Partner B returns they pick up where Patner A left off.

Intermediate

With a Partner…

AMRAP in 30min of:

Buy In:
50 Cleans, 135#/95#

AMRAP in Remaining time of:
15 Wall Balls, 20#/14#
10 Chest to Bar Pull-Ups

While Partner A is completing AMRAP Partner B Runs 200m, When Partner B returns they pick up where Patner A left off

Fitness

With a Partner…

AMRAP in 30min of:

Buy In:
50 Cleans, 65#/45#

AMRAP in Remaining time of:
15 Wall Balls, 14#/10#
10 Banded Pull-Ups

While Partner A is completing AMRAP Partner B Runs 200m, When Partner B returns they pick up where Patner A left off.

A TRAINING EXPERIENCE LIKE NO OTHER

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