Saturday, March 30, 2019

Performance
.
With a partner, complete:
.
Buy In: 1 mile run together (Cannot start workout until both partners are in the gym)
.
Then,
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10 Rounds for time (alternating rounds):
3/2 Rope Climbs
4 Squat Clean, 185#/125#
.
Intermediate
.
With a partner, complete:
.
Buy In: 1 mile run together (Cannot start workout until both partners are in the gym)
.
Then,
.
10 Rounds for time (alternating rounds):
10 Strict Pull-Ups
5 Squat Clean, 135#/95#
.
Fitness
.
With a partner, complete:
.
Buy In: 1200m run together (Cannot start workout until both partners are in the gym)
.
Then,
.
10 Rounds for time (alternating rounds):
15 Ring Rows
10 Hang DB Squat Clean, 35#/20# (2 DB)

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