Saturday, March 23, 2019

Performance

With a Partner, AMRAP in 30min::

200 KB Front Rack Lunges, alt legs, 53#/35#
200 KB Swing, 53#/35#
150 HSPU
150cal Row

*Must complete one exercise before moving to the next, break up any way you want, partners must complete even number of reps one KB and can be front racked on either shoulder*

Intermediate

With a Partner, AMRAP in 30min::

200 KB Front Rack Lunges, alt legs, 35#/26#
200 KB Swing, 35#/26#
150 HSPU
150cal Row

*Must complete one exercise before moving to the next, break up any way you want, partners must complete even number of reps*

Fitness

With a Partner, AMRAP in 30min::

200 DB Lunges, 20#/10#
200 Russian KB Swing, 35#/26#
150 HSPU
150cal Row

*Must complete one exercise before moving to the next, break up any way you want, partners must complete even number of reps*

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