Saturday, March 2, 2019

Performance
.
12 min to establish 1RM Snatch
.
3min Rest
.
AMRAP in 20min of:
15 Overhead Squats, 95#/65#
15 Pull-ups
*while Partner A is working, partner B is on 200m Run, then switch when Partner B comes in – score is total rounds and reps*
.
Intermediate
.
12 min to establish 1RM Snatch
.
3min Rest
.
AMRAP in 20min of:
15 Overhead Squats, 75#/55#
15 Pull-ups
*while Partner A is working, partner B is on 200m Run, then switch when Partner B comes in – score is total rounds and reps*
.
Fitness
.
12 min to establish 1RM Snatch
.
3min Rest
.
AMRAP in 20min of:
15 Overhead Squats, 45#/25#
15 Ring rows
*while Partner A is working, partner B is on 150m Run, then switch when Partner B comes in – score is total rounds and reps*
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