Saturday, March 14, 2020

CrossFit

Performance

AMRAP in 36min:
12 Hang Power Cleans, 155#/105#
12 HSPU

Partner A completes 1 round, Partner B completes as many calories as possible on ski erg, rotate. Score is total calories on ski and rounds and reps in wod.

Intermediate

AMRAP in 36min:
12 Hang Power Cleans, 95#/65#
12 ABMAT HSPU

Partner A completes 1 round, Partner B completes as many calories as possible on ski erg, rotate. Score is total calories on ski and rounds and reps in wod.

Fitness

AMRAP in 36min:
12 Hang Power Cleans, 65#/45#
12 Push Ups

Partner A completes 1 round, Partner B completes as many calories as possible on ski erg, rotate. Score is total calories on ski and rounds and reps in wod.

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