Saturday, June 27, 2020

Performance:

A. EMOM for 7 min:
1 Clean Pull + 1 Clean (Power or Squat)

B. “The Chief”

Max rounds in 3 minutes of:
3 Power cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Intermediate:

A. EMOM for 7 min:
1 Clean Pull + 1 Clean (Power or Squat)

B. Max rounds in 3 minutes of:
3 Power cleans, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Fitness:

A. AMRAP in 7 min:
5 Hang Power Clean
15 Glute Bridges
150m Run

B. Max rounds in 3 minutes of:
3 Hang Power cleans, 65/45
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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