Saturday, June 13, 2020

Performance:

On a continuously running clock:

200 Double Unders

Then,

Two rounds of:
50 Handstand Push Ups
25/20 Cal Bike

Then,

Two rounds of:
50 GHD Sit Ups
50 Push Ups

Then,

200 Double Unders

Intermediate:

On a continuously running clock:

100 Double Unders

Then,

Two rounds of:
50 Box Handstand Push Ups
25/20 Cal Bike

Then,

Two rounds of:
50 Weighted Sit Ups, 25/15
50 Push Ups

Then,

100 Double Unders

Fitness:

On a continuously running clock:

200 Jump Rope

Then,

Two rounds of:
40 Push Ups
20/15 Cal Bike

Then,

Two rounds of:
40 Weighted Sit Ups, 25/15
40 Push Ups

Then,

200 Jump Rope

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