Saturday, July 3, 2021

Performance

With a Partner For Time:

Run 1776m (both partners must return before they start the rounds for time)

Then,

7 Rounds (each alt rounds):
7 Bar Facing Burpees
4 Front Squats, 165#/115#

Intermediate

With a Partner For Time:

Run 1776m (both partners must return before they start the rounds for time)

Then,

7 Rounds (each alt rounds):
7 Bar Facing Burpees
4 Front Squats, 115#/75#

Fitness

With a Partner For Time:

Run 1776m (both partners must return before they start the rounds for time)

Then,

7 Rounds (each alt rounds):
7 Burpees
4 Front Squats, 65#/45#

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