Saturday, July 29, 2019

Performance

E2MOM for 10 min
1 clean pull + 1 clean + 1 low hang clean

AMRAP in 12 min
5 Squat Clean,165/115
10 Strict Toes 2 Bar
15 Single Arm DB Push Press Ea. Arm, 50/35

Intermediate

E2MOM for 10 min
1 clean pull + 1 clean + 1 low hang clean

AMRAP in 12 min
5 Squat Clean,115/75#
10 Strict Hanging Leg Raises
15 Single Arm DB Push Press Ea. Arm, 35/25#

Fitness

E2MOM for 10 min
1 clean pull + 2 low hang clean
150 meter run

AMRAP in 12 min
5 Squat Clean, 65/45#
10 Laying Leg Raises
15 Single Arm DB Push Press Ea. Arm, 20/15#