
Saturday, July 27, 2019
Performance
AMRAP in 8 min:
Assault bike cals
Rest 2 min
Eight rounds for time:
50′ walking lunge, 50/35#
15 handstand push-ups
Then,
200 meter partner run
*each partner completes a round of the lunges and HSPU, then completes a partner run to complete one round.
**only one dumbbell for the lunges and can be help any way
Intermediate
AMRAP in 8 min:
Assault bike cals
Rest 2 min
Eight rounds for time:
50′ walking lunge, 35/20#
15 box handstand push-ups
Then,
200 meter partner run
*each partner completes a round of the lunges and box HSPU, then completes a partner run to complete one round.
**only one dumbbell for the lunges and can be help any way
Fitness
AMRAP in 8 min:
Assault bike cals
Rest 2 min
Eight rounds for time:
50′ walking lunge
15 push-ups
Then,
200 meter partner run
*each partner completes a round of the lunges and push-ups, then completes a partner run to complete one round.